After certain age, our body starts to ache due to the aging process, which is absolutely normal. Anyhow we can’t live a painful life and doing something to relieve those horrible pains is mandatory. Lately, I’ve been working out at Read more…
After certain age, our body starts to ache due to the aging process, which is absolutely normal. Anyhow we can’t live a painful life and doing something to relieve those horrible pains is mandatory. Lately, I’ve been working out at Read more…
At some point in this life, whether you like or not, you will experience lower back pain. It’s one of the most common pains felt by humans due to sedentary lifestyle. As you already know, lower back pain shouldn’t be Read more…
Whether is lower back pain or back pain it doesn’t matter, because there’s a pain in your back which has to be alleviated right away. Otherwise, it will interfere with your day-by-day activities, and a simple task such as tying Read more…
Hello to every white-collar worker who is sitting more than seven hours a day in front of a computer. I know the struggle, better said I’m familiar with the neck and shoulder pain that is felt only after a few Read more…
I know what is like to deal, day-by-day, with painful hands. But the pain doesn’t stop here! It will grow in intensity, especially in those pouring rain days or when the temperatures start to drop. Also, the pain will get Read more…
Most boys love soccer, and not only watching it on T.V., but also playing it rough on the soccer field. Yeah, my husband is among the “most boys” category, only that he can’t enjoy this activity anymore due to a Read more…
There comes a time in this life when our bodies will be aching and bones will be crunching. I guess that time is here for me and some of my co-workers, because we’ve started bragging about different aches, and the Read more…
Most of the time we ignore the plantar fascia, but when the pain strikes our heel, then we start searching for pain killer exercises to numb the painful area and to improve our overall foot mobility. How can you tell Read more…
When sciatica kicks your spine, you know the struggle: searing pain, tingling or numbness that shoots your lower back going down to one of your legs, making you do even the impossible to ease the pain. The great thing when Read more…
Lack of exercise these days brings a lot of strange painful situations. Have you ever experience numbness in your feet? I did, and the physical therapist told me that the reason is sitting or standing for too long in the Read more…
