5 Key Exercises To Burn Lower Belly Pooch

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We all know how hard it is to get rid of that belly pooch fat. It is insane how, no matter what we do or eat, that is still there. However, I found some new and interesting exercises that I feel could work. I think you’re going to love these exercises and you will get rid of lower belly pooch fat in no time.

Check out this workout:

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1. Knee Tuck Crunches

Image Credits: Knee Tuck Crunches

Start on all fours;
Exhale as you draw your knee in and up towards your chest;
This is your start position;
Inhale and extend your leg back and upward until it’s fully extended;
Exhale and your knee back in and up towards your chest to complete one rep;
Try to aim for 3 sets of 20 reps.

2. Reverse Plank Knee Tucks

Image Credits: Reverse Plank Knee Tucks

Start on all fours but this time, on your back;
Exhale as you draw your knee in and up towards your chest;
This is your start position;
Inhale and extend your leg back and upward until it’s fully extended;
Exhale and your knee back in and up towards your chest to complete one rep;
Try to aim for 3 sets of 20 reps.

3. Stability Ball V-Pass

Image Credits: Stability Ball V-Pass

Lie face up on the floor with arms and feet extended;
Grasp a stability ball with both hands;
Use your entire core to lift your arms and legs off the ground;
Keep your legs and arms straight the entire time;
Transfer the ball from your hands to your feet;
Allow yourself to lower back down to the floor;
Try to aim for 3 sets of 20 reps.

4. Leaning Camel

Image Credits: Leaning Camel

Stand on your knees with your toes tucked;
Fold up a mat or towel and kneel on that for a little cushioning;
Your thighs should be parallel;
Hold a dumbbell comfortably with both hands in front of your chest;
Take a breath in and as you exhale, use your quad muscles to lower your torso behind you;
Don’t arch your back;
Instead, keep your torso in one straight line;
As you inhale, return your torso back to the starting position;
Try to aim for 3 sets of 20 reps.

5. Scissor Kick

Image Credits: Scissor Kick

Lay on your back on the floor;
Lift legs high enough to keep back pressed into the floor;
Then bring your feet out and back;
Try crossing alternate feet each time;
When you need a rest slowly bring feet back to the floor;
Try to aim for 3 sets of 20 reps.

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