6 Intense Moves To Shake Off Your Love Handles

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You can tone your body furthermore to even get rid of love handles. The good news gets even better because these 6 intense moves will shake off your love handles instantly! These will also work on your entire body, increasing your caloric burn. Try to do them according to the instructions and feel the burn with full-body exercises.

Check them out:

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1. Heel Touches

Image Credits: Heel Touches

Lie on your back;
Make sure to keep your knees bent;
Place your arms on the sides;
Keep your back and feet flat on the mat;
Crunch forward and to the left;
While executing the crunch, touch your left heel with your left hand and hold;
Return slowly to the starting position;
Then, repeat the movement on the right side;
Try to aim for 3 sets of 20 reps.

2. Side Plank Tucks

Image Credits: Side Plank Tucks

Get into a side plank position;
Then tuck one leg toward the elbow;
Do it for 50 seconds;
Repeat planking on the other side;
Try to aim for 3 sets of 20 reps.

3. Russian Twist

Image Credits: Russian Twist

Start seated with knees bent and feet flat on the floor;
Hold a dumbbell with both hands in front of your chest;
Keeping the spine long and the abdominals tight, lean back slightly;
Lift the feet a few inches off the floor;
Slowly twist the torso to the left;
Bring the dumbbell beside the left hip;
Return to center, and then slowly twist to the right;
Bring the weight beside the right hip to complete one rotation;
Try to aim for 3 sets of 20 reps.

4. Thread the Needle

Image Credits: Thread the Needle

Lie on your left side propped up on your left forearm;
Make sure your wrist is directly under shoulder;
Keep your knees bent and lower legs folded back;
Rest your right leg on the left;
Let right arm to lay on right hip;
Keep your hips off the ground;
Extend right arm straight overhead;
Look up at your arm;
Ensure a straight line from right fingertips to left elbow;
Bring your right arm down and under your left armpit;
Come back to starting position;
Try to aim for 3 sets of 20 reps.

5. Kettlebell Windmill

Image Credits: Kettlebell Windmill

Stand with feet shoulder-width and a dumbbell between them;
Push hips back to lower into a squat;
Grasp the dumbbell with your left hand;
Push through feet and rise to standing;
Bring the dumbbell toward your left shoulder;
Push it overhead;
Bend the waist to the right, allowing right foot to turn out;
Make sure your right hand is on the inside of right leg;
Continue to bend sideways, sliding the right hand down to your foot;
Keep your left hand over your head;
Reverse the movement to return to squat;
Switch sides;
Try to aim for 3 sets of 20 reps.

6. Overhead Circles With Medicine Ball

Image Credits: Overhead Circles With Medicine Ball

Stand with your feet hip-width apart with a slight bend in your knees;
Keeping your spine in neutral, lift a medicine ball overhead;
Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso;
Circle eight times to the right;
Then repeat, circling eight times to the left;
Try to aim for 3 sets of 20 reps.

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