6 No-Equipment Arm Exercises For A Strong Upper Body

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While there are a lot of people that like using weight for a stronger upper body, you don’t really need them. You can actually improve the shape and the strength in your arms by performing simple exercises at home. More importantly, without any kind of equipment. After all, the weight of your body is the best equipment you could have. Not to mention, it is best to use your own bodyweight since it is actually a weight you can handle. Thus, without further ado, check these out. In this article, you will get the best 6 no-equipment arm exercises to work on strengthening your upper body.

1. Inchworm

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Image Credits: Irish Examiner

Start standing with feet hip-width apart.
Bend forward at your hips and place your palms on the mat.
Walk your hands forward so that you get in high plank.
Make sure your shoulders are stacked directly above your wrists.
For an extra work, make a push-up.
Walk your hands back toward feet and then stand up.
Lastly, aim for 10 reps.

2. Diamond Push-Up

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Start in a high plank.
Make sure your hands are together, your thumbs and forefingers should be forming a triangle.
Bend your elbows to lower your torso toward the ground.
You just did a complete diamond push-up.
Laslty, try to do around 10 reps.

3. Plank Jacks

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Start in a high plank.
Hence, make sure you keep your core firm.
Then, jump your feet out and in.

4. Burpee With Push-Up

Image Credits: Popsugar

Stand with your feet hip-distance apart.
Then, bring your palms to the floor.
Next, jump your feet back so that you are in high plank.
Make sure you keep your core engaged and your hips up.
Then, bend your elbows and lower yourself into a push-up.
Next, push back up into a high plank.
Now jump your feet to the outside of your hands.
As you stand up, explode up and jump as high as you can.
You should bring your arms overhead.
Lastly, try to aim for 10 reps.

5. Forearm Plank

Image Credits: Fitness Magazine

Start with your forearms and knees on the ground.
Make sure your knees are shoulder-width apart.
Your elbows should be stacked underneath the shoulders.
Furthermore, you should maintain your forearms straight in front of you on the floor.
Then, start lifting your knees off the ground.
Next, push your feet back to bring your body to full extension.
Hold this position with your core and butt really tight.
Also, do not forget to keep your neck in line with your spine by looking down at the floor.

6. Triceps Box Dips

Image Credits: Popsugar

Sit on the ground with your legs in the front.
Your back should be up against a box or step.
Now, place your palms on the box or step behind you.
Moreover, maintain your fingers facing forward.
Then, straighten your arms to lift your legs and butt off the ground.
Next, bend your elbows to lower your body back down.
Make sure you don’t touch the ground with your butt.
Keep your heels on the ground at all times, and make sure you keep your elbows directly behind your body.
Lastly, aim for 10 reps.

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