7 Delish Protein-Packed Pancakes

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At breakfast or for a pre-workout meal, we need a healthy, protein-packed breakfast. This will give us the fuel we need to complete a full sequence of exercises. These whites and oats pancakes are the healthier alternatives for breakfast to keep you satiated without accumulating unhealthy fats.

Egg whites and oatmeal are natural pure protein and slow digesting carbs. This means that these ingredients will provide your muscles the energy they need for hours. Moreover, they will also sustain you during a serious workout. Check out these great innovative and delish whites and oats pancakes and have a great breakfast start!

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1. Banana Whites and Oats Protein Pancakes

You can find the recipe here: Banana Whites and Oats Protein Pancakes

Pure, easy, and cinnamon-scented, this ultra-simple recipe is the basis for all your variations. This version requires only four ingredients and no special tools, which makes healthy, protein-packed pancakes even work for weekdays.

2. Berry + Protein Powder Egg White Oatmeal Pancake

You can find the recipe here: Berry + Protein Powder Egg White Oatmeal Pancake

The one-two punch of protein powder and egg white means that these powerful pancakes are a good fit for serious training days.

3. Pumpkin Pie Spice Egg White Oatmeal Pancake

You can find the recipe here: Pumpkin Pie Spice Egg White Oatmeal Pancake

These Pumpkin Pancakes are moist, tender, soft, and fluffy! They are packed with the rustic flavors of pumpkin and spice. They are healthy, to boot! While we acknowledge that pumpkin spice has become a joke of itself, if we’re being honest, it’s still completely freaking delicious.

4. Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter

You can find the recipe here: Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter

Quick and easy gluten free oatmeal pancakes made in the blender! These healthy pancakes are topped with the most incredible creamy peanut butter maple syrup then finished with a sprinkle of sea salt.

5. Lemon Blueberry Protein Pancakes

You can find the recipe here: Lemon Blueberry Protein Pancakes

That’s what makes these high protein pancakes so perfect! Not only are they a delicious (and easy!) way to get my breakfast fix any time of the day or week, they’re also super healthy.

6. Apple Oat Greek Yogurt Pancakes

You can find the recipe here: Lemon Blueberry Protein Pancakes

Light, fluffy, and loaded with apples and cinnamon, these Apple Oat Greek Yogurt Pancakes make an easy and delicious breakfast! Gluten-free thanks to the oats, they’ll keep you satisfied all morning with over 20g of protein!

7. Moist and Tender Sweet Potato Pancakes

You can find the recipe here: Moist and Tender Sweet Potato Pancakes

We’re always trying to incorporate more vitamin-packed sweet potatoes into our diet, and these delicious, spiced pancakes are a great way to do it.

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