7 Fat Burning Exercises To Get Fit While Laying Down

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If you are like me, you probably are not always in the mood to workout. The routine is getting more and more standard that you just want to lay down and give up. Well, I am ok with laying down. It is actually my favorite part of this workout. But don’t give up! These fat burning exercises to get fit while laying down will challenge you.

Not only you will burn fat and you will tone your body, you will also lay down for the entire workout. So, change up your routine with something more relaxed while still getting the benefits of a standard workout.

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Check out these exercises:

1. Superman

Image Credits: How To XP

Lie facedown on the floor;
Make sure your legs are straight;
Keep your arms out in front of you.
Lift your arms and legs up high in the air;
Lift them until they are a few inches off the ground;
Now that you are in this position, hold it for 5 seconds;
Then, slowly, you should be lowering your arms and legs back to the ground.
Try to aim for 15 reps of 2 sets.

2. Pilates Technique Roll-Ups

Image Credits: Get Healthy U

Lie flat on your back;
Make sure your legs are extended;
Place your arms straight above your head;
Make sure your chin is also tucked in;
Slowly lift yourself up by curling your spine;
You should proceed until your hands almost touch your toes;
Hold the position for a second or two;
Then slowly lower yourself back down;
During this lift, make sure you are squeezing your glutes;
Try to aim for 15 reps of 2 sets.

3. Frog Lift

Image Credits: Shape

Put your forearms flat on the ground;
They should also be at shoulder level;
Make sure your hands are meeting in the center.
Lift your feet up behind you;
Thus, your knees will form a 90-degree angle;
In the right position, your ankles should be touching.
While your upper body is firm, lift your legs up;
During this lift, your knees should be a few inches off the ground;
Now, make sure you are doing 5 pulses;
Try to aim for 15 reps of 2 sets.

4. Bicycle Crunches

Image Credits: Fork Feed

Lie flat on your back;
Make sure that one leg is raised above you;
Your knee should be pulled at your chest;
The other leg should be extended out straight;
Put your hands behind your head;
Make sure to place your elbows out to the side;
Alternate your legs as if you were peddling a bicycle;
Then, rotate your torso with each rotation;
Now, bring your opposite elbow to meet your knee.
Do not pull on your head, it could damage your neck;
Try to aim for 15 reps of 2 sets.

5. Single-Leg Bridge Press

Image Credits: Prevention

Lie on your back with one foot flat on the ground;
Make sure the other leg is raised high in the air;
Alternatively, you can rest the flat foot on an elevated surface, like a bench.
Hold a dumbbell in each hand;
Then lift your back off the ground;
Your body should form a straight line from your knees to your shoulders;
Then, perform dumbbell presses slowly.
Try to aim for 15 reps of 2 sets.

6. Russian Twists

Image Credits: Malta Personal Training

Lean back with your feet slightly off the ground;
Keep your shoulder blades well off the ground;
Make sure you are balancing on your butt.
Keep your shoulders down and back;
Your hands must be together in front of your chest, holding a medicine ball;
Rotate to the right side;
Come to the center;
Then rotate to the left side;
Try to aim for 15 reps of 2 sets.

7. Dancing Bug With A Stability Ball

Image Credits: Dancing Bug

Lie on the ground face-up;
Make sure your arms and legs are extended into the air, holding the stability ball;
Lower your right arm and left leg down to the floor;
You should not be touching the ground;
Return to the start position;
Then bring the opposite arm and leg down.
Try to aim for 15 reps of 2 sets.

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