7 Yoga-Inspired Abs Exercises For A Stronger Core
A strong core is not something easy to achieve. And I am not talking only about how our abs look like but more importantly how strong the core is. By working on your core, you will be able to get rid of that stiffness from sitting in your office. Furthermore, you will also get a better posture, strengthening the back. Thus, you should definitely consider working out with these exercises to get a stronger core. Moreover, you’re in for some yoga poses too. Check out the variations that consist of 7 yoga-inspired abs exercises for a strong and lean core.
1. Down Dog Tap
Image Credits: Shape Magazine
Get into a Downward Dog position.
Lift your right hand off the floor.
Then, reach toward your left ankle.
Next, gently tap the front of your foot or ankle.
Lastly, return your right hand to the floor and repeat with the other arm.
Make sure you maintain your Downward Dog position throughout the exercise.
2. Warrior Balance
Image Credits: Yoga Journal
Stand on your left foot.
Then, lift your right knee to hip height in front of your body.
Begin reaching your torso forward as you extend your right leg behind you. Next, make sure your standing leg is slightly bent.
Your torso should become parallel to the floor.
Then, extend your arms so you will have balance.
Hold the pose for a second, then reverse the movement.
Also, make sure you repeat this on the other side.
3. Plank to Dolphin
Image Credits: YouTube
Start in a forearm plank.
Maintain your arms parallel and palms flat on the floor.
Then, lift your hips up and back, forming an inverted V with your body.
Hold the pose, then slowly lower back to a forearm plank.
Try to aim for 5 reps.
4. Down Dog Abs
Image Credits: PopCulture.com
Start in a Downward Dog position.
Your right leg should be in the air.
Then, bring your right knee under your torso.
Hold it there, then return to start.
Next, bring your right knee to your right elbow.
Hold it there, then return to start again.
Then, bring your right knee to your left elbow.
Hold, and then return to start.
Repeat the pose on both sides.
5. Bird Dog Crunch
Image Credits: Fitwirr
Get into a tabletop position.
Your wrists should be above your shoulders and your knees under your hips.
While inhaling, extend your right arm forward and left leg back.
Make sure you keep a flat back and square hips.
Then, begin squeezing your abs and exhale as you draw your right elbow to your left knee.
Extend back out and repeat on the other side.
6. Boat Pose
Image Credits: Kristin McGee
Sit with your knees bent and your feet flat.
Place your legs under your thighs slightly above your knees.
Then, lean back slightly.
Lift your feet so that your shins are parallel to the floor.
Next, extend your arms in front of you at shoulder height, with your palms up.
Straighten and raise your legs toward the ceiling.
Your body should be in a V shape.
Hold this position for 20 seconds.
7. Forearm Side Plank Twist
Image Credits: Health Magazine
Start in a forearm plank on your left side.
Place your left elbow under your shoulder, and your right arm behind your head.
Then, rotate your torso toward the floor, bringing your right elbow to meet your left hand.
Don’t let your hips drop.
Lastly, repeat on the other side too.