8 Squats Variations To Firm & Lift Your Butt

--- advertisements ---

We all know that squats are the best way to achieve a firm and toned butt. Moreover, not to mention, they are a great exercise for your legs too. Personally, I think that squats are the most accesible workout when it comes to firming and uplifting your butt. Furthermore, squats are getting quite easy after a while. Thankfully, I find some squats variations that will actually make you feel and want the burn. Hence, check this article and keep reading. Thus, here you have 8 squats variations to firm and uplift your butt.

1. Mini Band Squat

--- advertisements ---

Image Credits: bootypassion.com

Stand tall with your feet shoulder-width apart.
Make sure you have a mini band around your calves.
Then, start lowering your body as far as you can.
Make sure you push your hips back.
Also, don’t forget to bend your knees.
Hold it there for 3 seconds.
Then, push yourself back to starting position.
That would be one rep, try to aim for 15 reps.

2. Goblet Sumo Squat

Image Credits: Shape Your Energy

Take a heavy dumbbell and hold it in front of your chest.
Then, make sure your feet are at about twice shoulder-width.
Your toes should be turned out slightly.
Next, start lowering your body down.
While lowering, push your hips back and bend your knees.
Pause and hold it there for 3 seconds, then slowly push yourself back up.
That would be one rep, try to aim for 15 reps.

3. Squat To Overhead Press

Image Credits: Popsugar

Grab a pair of dumbbells.
Hold them next to your shoulders
Then, start lowering your body.
Your thighs should be parallel to the floor.
Stand up and press the dumbbells directly above your shoulders.
That would be one rep, try to aim for 15 reps.

4. Squat Jack

Image Credits: Fitneass

Make sure you have your feet hip-width apart.
Then, lower your body until your knees are bent to almost 90 degrees.
Next, start jumping with your legs outward.
Then, immediately jump to bring them back to starting position.
That would be one rep, try to aim for 15 reps.

5. Squat With Front Raise

Image Credits: Women’s Health

Stand with your feet shoulder-width apart.
Hold a dumbbell at arm’s length in front of you.
Then, lower your body as far as you can.
Next, start raising both arms to shoulder height.
Push yourself back to standing and lower the weight.
That would be one rep, try to aim for 15 reps.

6. Squat Jump

Image Credits: beritahati.com

Stand with your feet shoulder-width apart.
Your arms should be by your sides.
Then, push your hips back, bend your knees, and lower your body.
Your upper thighs should be parallel to the floor.
Next, raise your arms until they are parallel with the floor.
Hold it there, then jump as high as you can.
While jumping, make sure you are swinging your arms back toward your sides.
That would be one rep, try to aim for 15 reps.

7. Split Squat

Image Credits: Women’s Health

Stand in a staggered stance.
Your right foot should be about two feet in front of left.
Keep your hands on the hips.
Then, slowly lower your body as far as you can.
Hold it there, then quickly push yourself back up to starting position.
That would be one rep, try to aim for 15 reps and then switch sides.

8. Split Squat To Shoulder Raise

Image Credits: Gym Body Gain

Hold a pair of dumbbells at arm’s length next to your sides.
Make sure your palms are facing each other.
Stand in a staggered stance.
Your right foot should be in front of your left.
Then, slowly lower your body as far as you can.
Hold it there, then push yourself back up quickly while raising your arms straight out to the sides until they’re even with your shoulders.
Lastly, that would be one rep, try to aim for 15 reps.

--- advertisements ---

Leave a Reply

Your email address will not be published. Required fields are marked *