Busy-Woman Fat Burning Workout To Lose Weight At Home

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Are you a busy woman with basically no time to share? Are you still trying to lose weight constantly and efficiently? Then, this workout is for you. It is interactive and fun and, most importantly, quick to work with. There are no complicated exercises, only simple and easy to execute. Thus, no fuss, no muss. Just fun and relaxation. All while losing weight. Doesn’t it sound amazing?

Check out below the best fat burning workout to lose weight for any busy woman:

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1. Curtsey Lunge

Image Credits: Oxygenmag

Stand holding a pair of dumbbells;
Make sure your feet shoulder-width apart;
This will be your start position;
Cross one leg back behind you as you lower down into a curtsey;
Push up to the position you started with;
Then, repeat the curtsey on the opposite leg;
Try to aims for 15-20 reps for both legs and do 2 sets.

2. Side Curls

Image Credits: Gethealthyu

Stand with a dumbbell in each hand;
Make sure your palms facing away from you;
This will be your start position;
Bend your arms, at the elbows;
Then, curl the weights in towards your shoulders;
Pause this movement here and hold it for 2 seconds;
Then slowly return your arms to the position you started with;
Try to aim for 15-20 reps an complete 2 sets.

3. Standing Rear Delt Raises

Image Credits: Womanista

Hold a dumbbell in each hand;
Make sure your back is flat;
Then, bend forward at your waist about 45 degrees;
Hold your weights down together in front of you;
This will be your start position;
Lift your both arms up to the side until they’re in line with your shoulders;
Maintain a slight bend in your elbows;
Then, squeeze your shoulder blades together;
Then reverse the move by lowering the dumbbells back to the position to you started with;
Try to aim for 15-20 reps an complete 2 sets.

4. Deadlifts

Image Credits: PopSugar

Stand holding dumbbells;
Make sure your feet are slightly wider apart than your shoulder;
This will be your start position;
Bend at the waist lowering your chest towards the floor;
Make sure to keep your back neutral;
Also, your legs should be straight but not locked;
Your glutes will naturally contract;
Now, lower down and keep the weights close to your legs;
Exhale and lift your chest back up to the position you started with;
Try to aim for 15-20 reps an complete 2 sets.

5. Tricep Kickbacks

Image Credits: Julie Lohre

Stand holding dumbbells;
Bend your arms over slightly, making sure your back is in a neutral position;
This will be your start position;
Keep your elbows close to your body;
Then, extend both dumbbells back and up;
During this move, your arms should be extended straight behind you;
Hold for a count, then reverse the move;
While reversing, lower the dumbbells back down to the position you started with;
Try to aim for 15-20 reps an complete 2 sets.

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