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Category: Exercises

10 Stretching Exercises For Better Flexibility

It might get tight sometimes. Yes, your hips can get tight, your muscles and your hamstrings might seem stiff. Thus, this means it is time to loosen up and get some flexibility in there. For this, I would recommend stretching, Read more…


Get Defined Legs With These 7 No-Equipment Exercises

With the summer coming up, the legs are showing off. But, did you know that our legs have the biggest muscle groups? Yes, I am talking about quads and hamstrings. Hence, as you can imagine, the legs are the most Read more…


7 Yoga-Inspired Abs Exercises For A Stronger Core

A strong core is not something easy to achieve. And I am not talking only about how our abs look like but more importantly how strong the core is. By working on your core, you will be able to get Read more…


Set Your Lower Abs On Fire With These Effective Exercises

All over the Internet, there are a lot of exercises for your abs. However, it doesn’t seem to be as many for the lower abs. Even if the upper abs and obliques get all the attention, the lower abs are Read more…


6 No-Equipment Arm Exercises For A Strong Upper Body

While there are a lot of people that like using weight for a stronger upper body, you don’t really need them. You can actually improve the shape and the strength in your arms by performing simple exercises at home. More Read more…


The Best Booty-Burning Workout With No Squats Nor Lunges

This is an amazing booty-burning workout and you will see how effective it really is when you start doing it. My favorite part of it is that you don’t have time intervals to worry about. You will only have to Read more…


10-Minute Plyometric Workout To Burn Calories Fast

A plyometric workout will definitely boost your exercises routine. Not to mention, it is everyone’s favorite right now. Mostly because it is fast and highly effective. Therefore, you could definitely benefit from it. What exactly makes a plyometric workout so Read more…


Resize Your Butt & Thighs With 5 Intense Exercises

It is not easy to resize your butt. Do you dream of having the big and round butt of your dreams? Of course, you might have tried the classic squats. Unfortunately, they didn’t cut it. However, don’t be discouraged, there Read more…


Jennifer Garner’s 15-Minute Bodyweight Cardio Workout You Can Do At Home

As I was looking on the Internet for great moves to enhance my routine, I came across Jennifer Garner’s 15-minute bodyweight cardio workout. We all know how hard it is to keep up with your workout. Especially when you don’t Read more…


10-Minute HIIT Training To Work Your Muscles From Head To Toe

The HIIT workout is great to maintain your muscular physique, even all the trainers recommend doing this type of workout. After trying for several weeks, I can definitely say that it is highly effective. What is a HIIT workout? Basically, Read more…