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Category: Exercises

Easy Strengthening Exercises For Inner Knee Pain (MCL)

You knee might hurt, but do you know where the pain comes from? Most of the times when you suffer from bad knee the causes may vary, and the pain may come from the inside of the knee. Inner knee Read more…


Therapeutic Stretches To Ease Posterior Tibial Tendonitis Pain

Most people don’t even know this tendon can be injured until they face with an excruciating pain in the lower leg, underneath the shin muscles. How can you get such injury in the posterior tibial tendon? Well, repetitive movements such Read more…


Great Recovering Stretches For Shin Splints

We don’t think about many conditions until they hurt, and shin splints is one of them. The great news is you can recovery from a shin splints pain, but it’s better to prevent it from happening, because, in some cases, Read more…


Easy Shoulder Exercises To Ease Rheumatoid Arthritis Pain

When arthritis strikes it will affect any joint in the body, and shoulder joints make no exception. Those suffering from arthritis in the joints may experience some nasty pain and stiffness due to joint inflammation. Anyhow, the joint pain may Read more…


Core Strengthening: At-Home Routine To Restore Your Abs And Get Rid Of Diastasis Recti (Mummy Tummy)

Diastasis recti is a post-pregnancy condition when the abdominal muscles get separated. It’s also known as mummy tummy. In case you’ve torn your abdominal muscles and your belly looks like a pouch in the lower body, you can choose the Read more…


3 Basic Wrist Moves To Ease Carpal Tunnel Pain

Carpal tunnel affects millions of people all over the world, but I’m not really shocked! With the amount of typing and texting we do these days, there’s no wondering that our wrists hurt. But, this is New Age and we’ve Read more…


10 Stretching Exercises For Better Flexibility

It might get tight sometimes. Yes, your hips can get tight, your muscles and your hamstrings might seem stiff. Thus, this means it is time to loosen up and get some flexibility in there. For this, I would recommend stretching, Read more…


Get Defined Legs With These 7 No-Equipment Exercises

With the summer coming up, the legs are showing off. But, did you know that our legs have the biggest muscle groups? Yes, I am talking about quads and hamstrings. Hence, as you can imagine, the legs are the most Read more…


7 Yoga-Inspired Abs Exercises For A Stronger Core

A strong core is not something easy to achieve. And I am not talking only about how our abs look like but more importantly how strong the core is. By working on your core, you will be able to get Read more…


Set Your Lower Abs On Fire With These Effective Exercises

All over the Internet, there are a lot of exercises for your abs. However, it doesn’t seem to be as many for the lower abs. Even if the upper abs and obliques get all the attention, the lower abs are Read more…