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Category: Exercises

6 No-Equipment Arm Exercises For A Strong Upper Body

While there are a lot of people that like using weight for a stronger upper body, you don’t really need them. You can actually improve the shape and the strength in your arms by performing simple exercises at home. More Read more…


The Best Booty-Burning Workout With No Squats Nor Lunges

This is an amazing booty-burning workout and you will see how effective it really is when you start doing it. My favorite part of it is that you don’t have time intervals to worry about. You will only have to Read more…


10-Minute Plyometric Workout To Burn Calories Fast

A plyometric workout will definitely boost your exercises routine. Not to mention, it is everyone’s favorite right now. Mostly because it is fast and highly effective. Therefore, you could definitely benefit from it. What exactly makes a plyometric workout so Read more…


Resize Your Butt & Thighs With 5 Intense Exercises

It is not easy to resize your butt. Do you dream of having the big and round butt of your dreams? Of course, you might have tried the classic squats. Unfortunately, they didn’t cut it. However, don’t be discouraged, there Read more…


Jennifer Garner’s 15-Minute Bodyweight Cardio Workout You Can Do At Home

As I was looking on the Internet for great moves to enhance my routine, I came across Jennifer Garner’s 15-minute bodyweight cardio workout. We all know how hard it is to keep up with your workout. Especially when you don’t Read more…


10-Minute HIIT Training To Work Your Muscles From Head To Toe

The HIIT workout is great to maintain your muscular physique, even all the trainers recommend doing this type of workout. After trying for several weeks, I can definitely say that it is highly effective. What is a HIIT workout? Basically, Read more…


8 Squats Variations To Firm & Lift Your Butt

We all know that squats are the best way to achieve a firm and toned butt. Moreover, not to mention, they are a great exercise for your legs too. Personally, I think that squats are the most accesible workout when Read more…


7 Pushup Variations To Work Your Entire Body

Ah, the simple, easy and highly effective push-ups. Am I right? There is nothing better for your arms, push-ups are really the ultimate upper-body workout. Furthermore, it will strengthen your shoulders, arms, and your chest. However, if you do them Read more…


The Best 5 Oblique Planks To Get Sexy Side Abs

There’s one thing I love more than defined abs and that is sexy side abs. I know that the upper abs exercises are more popular but I think that the side abs are the reason for the whole look. Not Read more…


5 Easy Exercises With Dumbbells To Tone Your Arms

Summer is coming and do you what that means? Now, if you want to look your best, you need to tone your arms and define those beautiful shoulders you have. That’s right. Bathing suits and short sleeves. Hence, beautiful shoulders Read more…