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Category: Exercises

6 Pilates Stretches To Improve Your Circulation

After a long night’s sleep, you need to wake up energized. And what better way to do so than with Pilates stretches to improve your circulation. By stretching out in the morning, you will wake up all your senses and Read more…


AMRAP Workout To Reduce Joint Stiffness At Home

If you are not familiar with AMRAP workouts yet, well, you’re in for a treat. These kinds of workouts are tough yet quite straightforward and effective. Basically, AMRAP workouts are the exercises you do for as many reps as possibly Read more…


Full Body Strength Workout To Take It To The Next Level

As a beginner, it is very important to always improve your workout and take things to the next level. Thus, I think that a total body workout would be the best step forward, working with more exercises and heavier weights. Read more…


How To Burn Calories Fast With This 10-Minute Couch Workout

If you are looking for some easy workout to do at home in a small amount of time, you’re in the right place. Therefore, with all the busy days, I rarely find time for a workout too. Thus, how about Read more…


Hourglass Workout For A Tiny Waist & Bubble Butt

A lot of women would like to lift and tighten their glutes all while keeping their waist tiny. It could get really frustrating but it is possible. Keep on reading and see for yourself! Thus, whether you want to round Read more…


5 Key Exercises To Burn Lower Belly Pooch

We all know how hard it is to get rid of that belly pooch fat. It is insane how, no matter what we do or eat, that is still there. However, I found some new and interesting exercises that I Read more…


6 Intense Moves To Shake Off Your Love Handles

You can tone your body furthermore to even get rid of love handles. The good news gets even better because these 6 intense moves will shake off your love handles instantly! These will also work on your entire body, increasing Read more…


6 Fat Burning Exercises to Slim Down Your Thighs

The fat on thighs is extremely hard to get rid of. That is why we need to perform specific exercises to target exacly that area. And it is not easy either. Thus, check out these 6 thigh fat burning exercises Read more…


6 Shoulder Exercises To Get Tight & Defined Arms

To get beautifully tight and defined arms, you need to add new exercises to your workout routine. That is why you are in the right place, these 6 shoulder exercises will help you get results quickly. The shoulders are quite Read more…


Intense Tricep Workout To Turn Those Bat Wings Into Sexy Arms

The area of bat wings (the flabby arms) makes it really dreadful when you want to wear a strapless top or a dress. Hence, the bat wings are a real confidence killer. Thus, as women, we need to work harder Read more…