Jennifer Garner’s 15-Minute Bodyweight Cardio Workout You Can Do At Home

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As I was looking on the Internet for great moves to enhance my routine, I came across Jennifer Garner’s 15-minute bodyweight cardio workout. We all know how hard it is to keep up with your workout. Especially when you don’t find the time nor the place for it. Thus, you need something fast and highly effective. This is great because it is the kind of workout you get easy into and then you end up feeling the burn. Moreover, this gradual workout is based on a combination of moves, which will target your abs, your glutes, and your legs. Thus, this is basically the holy trinity, a bodyweight cardio workout you can actually perform at home.

Also, remember! These aren’t supposed to be intense exercises to perform. They are exercises to get your heart rate elevated and to keep it that way for the entire workout. Check it out, 15-minutes bodyweight cardio workout that consists of only 5 simple exercises to do at home:

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1. Speed Skater Hops

Image Credits: Refinery29

Stand with your feet slightly wider than hip-width apart.
Then, start bending your knees.
Make sure you are tightening your abs.
Now, hop side to side, pushing off forcefully with the foot that’s leaving the ground.
Moreover, don’t pause in between hops.
Aim for 20 reps for each leg.

2. Half Jacks

Image Credits: YouTube

Begin by standing with your feet slightly wider than hip-width apart.
You should also make sure you angle your toes out.
Then, bend into a squat position.
Moreover, make sure you maintain your back flat and your knees at a 90-degree angle.
Then, jump up, pulling your feet in toward each other.
Again, don’t pause and start jumping back into a squat.
Aim for 30 reps.

3. Lunge Kicks

Image Credits: Get Strong

Stand with your feet hip-width apart.
Take a giant step back.
At this point, you should bend your front knee until you get it at a 90-degree position.
Then, start lowering your back knee into a reverse lunge.
Next, kick off your back foot forward.
Then, stand up using the stability of your front foot.
Now, lower your leg back into the lunge position and repeat.
Aim for 20 reps for each leg.

4. Bruce Lee Kicks

Image Credits: Popsugar

Stand with your feet hip-width apart.
Then, lean toward one side, shifting your weight onto that leg.
Next, bring your opposite knee up.
Then, kick your foot to the side and slightly behind you.
While kicking, straighten your leg and flex your foot.
Make sure you fully extend your leg.
Then, while extending, also squeeze your glutes.
Lastly, bring your heel back in toward your booty, fold the knee in, and lower your foot back down to the ground.
Aim for 20 reps for each leg.

5. Curtsy Lunges

Image Credits: MMT Fitness

Stand with your feet hip-width apart.
Bring your arms forward, bend your elbows, make a fist with one hand, and clasp it with the other.
Step one foot diagonally behind you in a curtsy position.
That means you will have both knees bend.
Now, you can lower your butt toward the floor.
Then, lower your back knee until it’s about 2 inches off the ground.
Keep your abs tight and hands clasped, focusing on your balance.
Bring your back leg forward to the original hip width standing position.
Aim for 20 reps for each leg.

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