Keep Your Gut Healthy With 6 Delicious Breakfast Ideas
Even if you’re in the mood for something sweet or savory, you also got to keep in check with your diet. Thus, I will like to suggest these mouthwatering breakfasts! Not only they will help you with your cravings, but they are also an amazing option to maintain a healthy gut.
And we need a healthy gut to have a healthy nervous and immune system! You will get to also keep your stress in check and improve your concentration. Not to mention, you can serve these as a pre-workout meal, you will feel the results! Check them out:
1. Coconut Cashew Yogurt
You can find the recipe here: Coconut Cashew Yogurt
If you want a non-dairy, gluten-free and soy-free pro-biotic rich vegan yogurt, coconut cashew is for you! You won’t need any equipment, just raw cashews which will make a creamy and mild flavored yogurt.
2. Almond Butter Banana Simply 100 Smoothie
You can find the recipe here: Almond Butter Banana Simply 100 Smoothie
This recipe will boost your gut into a full-on healthy mode with only Greek yogurt and cinnamon. However, adding bananas to the mix, you will increase the functions of your digestive system and your gut health will be up to the roof.
3. Avocado-Blueberry Muffins
You can find the recipe here: Avocado-Blueberry Muffins
What better way to include avocados in your diet? We all know how amazing these are for our weight loss so you better check this out. This recipe with avocados is an effective way to have a leaky gut. Thus, replace that toast with this unique and tasty recipe.
4. Fresh Pea Pancakes with Smoked Salmon, Crème Fraîche & Quail Eggs
You can find the recipe here: Fresh Pea Pancakes with Smoked Salmon, Crème Fraîche & Quail Eggs
Peas may not be the first thing you think of when it comes to a healthy gut, but they’re a great food to include in your diet. Add in smoked salmon and you’ve got a great weekend brunch option.
5. Breakfast Bowl with Balsamic-Roasted Strawberries
You can find the recipe here: Breakfast Bowl with Balsamic-Roasted Strawberries
When it comes to digestive health, the cottage cheese is a great option because it’s made with organic ingredients like chia seeds and blueberries. In addition, cottage cheese has an innate ability to help healthy gut bacteria proliferate.
6. Sticky Bun Chia Seed Pudding
You can find the recipe here: Sticky Bun Chia Seed Pudding
This is a great recipe to satisfy your sweet tooth and maintain a healthy gut, with digestion-friendly ingredients like cinnamon, chia seeds, and cashew milk.