30-Minute Full-Body Workout To Avoid Vacation Weight Gain

When you are going on vacation, it is all or nothing. However, it should not be the case for weight too. We both know how hard you worked out to keep yourself in shape. Thus, you don’t want to destroy Read more…


6 Moves To Blast Bra Bulge & Sculpt A Sexy Back

In this article, I wanted to share the best exercises that will target only the bra bulge area on your back. We all know how hard it is to get rid of that back fat and sculpt your arms. Thus, Read more…


7 Delish Protein-Packed Pancakes

At breakfast or for a pre-workout meal, we need a healthy, protein-packed breakfast. This will give us the fuel we need to complete a full sequence of exercises. These whites and oats pancakes are the healthier alternatives for breakfast to Read more…


Keep Your Gut Healthy With 6 Delicious Breakfast Ideas

Even if you’re in the mood for something sweet or savory, you also got to keep in check with your diet. Thus, I will like to suggest these mouthwatering breakfasts! Not only they will help you with your cravings, but Read more…


7 Full-Body Yoga Poses For Long & Lean Posture

After several workouts when your body went through intense stretches, it is time to slow things down. You don’t want to pull your muscles severely during a fast period. Thus, you should consider working your muscles while lengthening them. This Read more…


9 Most Effective Exercises That Will Melt Every Inch Of Cellulite

Tired of that thigh fat and you don’t know how to get rid of it? Well, you may try all sorts of products and homemade remedies, but if you don’t combine those with exercises the effects are zero! So, in Read more…


8 Easy To-Do Stretches To Get Rid Of That Nagging Shin Splint Pain

Shin splints are one of the most common injuries runners experience. It’s a nagging pain in your lower leg that can be the results of small fractures of the shin, extremely tight muscles or from overuse and repetitive stress. The Read more…


10 At-Home Yoga Poses For A Faster Weight Loss

You don’t know how to achieve your fitness goals faster? Well, the following yoga poses will help you do that! If you are tired in trying all sorts of diets to lose weight without any result, then you should try Read more…


Best Stretching Exercises For Wheelchair Users

Almost 1.5 million people in the United States use a manual wheelchair, and most users are over the age of 65. This happens from various diseases. Life in a wheelchair isn’t easy, but you have to be strong and continue Read more…


11 Piriformis Stretches To Get Rid Of Sciatica And Lower Back Pain

Everyone who has ever experienced the sciatic nerve pain, knows how unbearable is! The pain is felt in your hips and lower back, and is excruciating! The thing is that you can relief the pain with some stretches that will Read more…