We all know that squats are the best way to achieve a firm and toned butt. Moreover, not to mention, they are a great exercise for your legs too. Personally, I think that squats are the most accesible workout when Read more…
We all know that squats are the best way to achieve a firm and toned butt. Moreover, not to mention, they are a great exercise for your legs too. Personally, I think that squats are the most accesible workout when Read more…
Ah, the simple, easy and highly effective push-ups. Am I right? There is nothing better for your arms, push-ups are really the ultimate upper-body workout. Furthermore, it will strengthen your shoulders, arms, and your chest. However, if you do them Read more…
There’s one thing I love more than defined abs and that is sexy side abs. I know that the upper abs exercises are more popular but I think that the side abs are the reason for the whole look. Not Read more…
Summer is coming and do you what that means? Now, if you want to look your best, you need to tone your arms and define those beautiful shoulders you have. That’s right. Bathing suits and short sleeves. Hence, beautiful shoulders Read more…
After a long night’s sleep, you need to wake up energized. And what better way to do so than with Pilates stretches to improve your circulation. By stretching out in the morning, you will wake up all your senses and Read more…
If you are not familiar with AMRAP workouts yet, well, you’re in for a treat. These kinds of workouts are tough yet quite straightforward and effective. Basically, AMRAP workouts are the exercises you do for as many reps as possibly Read more…
As a beginner, it is very important to always improve your workout and take things to the next level. Thus, I think that a total body workout would be the best step forward, working with more exercises and heavier weights. Read more…
If you are looking for some easy workout to do at home in a small amount of time, you’re in the right place. Therefore, with all the busy days, I rarely find time for a workout too. Thus, how about Read more…
A lot of women would like to lift and tighten their glutes all while keeping their waist tiny. It could get really frustrating but it is possible. Keep on reading and see for yourself! Thus, whether you want to round Read more…
We all know how hard it is to get rid of that belly pooch fat. It is insane how, no matter what we do or eat, that is still there. However, I found some new and interesting exercises that I Read more…
