Resize Your Butt & Thighs With 5 Intense Exercises
It is not easy to resize your butt. Do you dream of having the big and round butt of your dreams? Of course, you might have tried the classic squats. Unfortunately, they didn’t cut it. However, don’t be discouraged, there are solutions so you can resize your butt and tone your thighs. In this article, you will find some variation that will help you achieve exactly that. Furthermore, with hard work and dedication, you can definitely get that wow booty and strong thighs you want. Especially because the summer is here. All you need to perform are these intense exercises and you will see how able you are to resize your butt and thighs in no time. Check them out:
1. Heel Lifted Squat
Image Credits: Life Advancer
Stand with feet wider than shoulder-width apart.
Maintain your toes out and place your hands on the hips.
Then, squat until your thighs are parallel to floor.
Next, begin lifting your both heels.
When you are lowering your heels, that will count as a 1 rep.
Hence, aim for 20 reps and try to do 2 sets.
2. Booty Pop
Image Credits: Nourish Move Love
Stand with feet a little wider than hip width apart.
Make sure your toes are angled outward and the centre of your heel sustain your weight.
Moreover, keep your heels on the ground.
Then, start raising your butt upward, squeezing the glutes and bending the knees.
While raising up, mintain your hands on the floor.
Moreover, your shoulder blades should be extended, keeping your back in straight line.
Aim for 2 sets of 20 reps.
3. Squat Donkey Kick
Image Credits: iFit Blog
Stand straight, with your feet shoulder-width apart.
Then, lower your body pushing your hips parallel to the floor.
Also, make sure you are bending your knees.
From this squat position, flex your foot and stamp the ceiling with the sole of your foot.
Moreover, make sure to keep your hips as level as possible.
Also, look forward to not strain your neck.
Aim for 20 reps per leg and do 2 sets.
4. Wall Sits with Leg Lifts
Image Credits: Skimble
Place your back on the wall.
Start bending your knees, while you lower down into a squat.
Make sure you get your feet in front of you.
Thus, your shins and thighs should have a 90-degree angle.
Then, place your hands on your hips and start lifting one leg off the floor.
Return and repeat while alternating sides.
Lastly, aim for 2 sets of 20 reps for each leg.
5. Chair Pose and Low Lunge
Image Credits: Musely
Start by standing with your feet together.
Make sure you are keeping your palms close in front of you.
While extending your arms overhead, bend your knees and lower down to get into a squat.
Hold the position for 10 seconds.
Then, step the right foot forward.
Now, lower the left knee to the floor, sliding the foot back.
Try to aim for 20 reps and then switch for the other leg.