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7 Yoga-Inspired Abs Exercises For A Stronger Core

A strong core is not something easy to achieve. And I am not talking only about how our abs look like but more importantly how strong the core is. By working on your core, you will be able to get Read more…


Crunchless Ab Workout To Challenge A Strong Core

Honestly, for me, crunches have become tried-and-tedious ab-strengthening exercises. It is a nice routine in the beginning but as you become more advanced, they simply stop working. Thus, I suggest you challenge your core by mixing exercises with BOSU and Read more…