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Tag: back pain

7 Core Exercises To Relieve Hip Arthritis Pain

Your core muscles throughout your abdomen and back provide stability and balance for your entire body. That’s why keeping them strong and flexible protects and supports your joints, especially in the back and hips. Daily hip pain can be caused Read more…


Meryl Streep Yoga Routine To Alleviate That Horrible Neck And Back Pain

After a certain age, we become a bit crunchy, let’s say, instead of old! Our bone structure isn’t the same, and everything starts aching. This means that you’re still alive, and still full of life. If you’re back and neck Read more…


13 Joint-Friendly Exercises To Ease Back And Hip Pain

Joint pain is a common disorder nowadays, 80 % of the worldwide population is accusing such pain. The best way to ease the pain in the joints is to apply local ointments combined with exercises. Exercises increases strength and flexibility Read more…