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Tag: defined arms

6 No-Equipment Arm Exercises For A Strong Upper Body

While there are a lot of people that like using weight for a stronger upper body, you don’t really need them. You can actually improve the shape and the strength in your arms by performing simple exercises at home. More Read more…


6 Shoulder Exercises To Get Tight & Defined Arms

To get beautifully tight and defined arms, you need to add new exercises to your workout routine. That is why you are in the right place, these 6 shoulder exercises will help you get results quickly. The shoulders are quite Read more…