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Tag: full-body workout

10-Minute HIIT Training To Work Your Muscles From Head To Toe

The HIIT workout is great to maintain your muscular physique, even all the trainers recommend doing this type of workout. After trying for several weeks, I can definitely say that it is highly effective. What is a HIIT workout? Basically, Read more…


7 Pushup Variations To Work Your Entire Body

Ah, the simple, easy and highly effective push-ups. Am I right? There is nothing better for your arms, push-ups are really the ultimate upper-body workout. Furthermore, it will strengthen your shoulders, arms, and your chest. However, if you do them Read more…


Full Body Strength Workout To Take It To The Next Level

As a beginner, it is very important to always improve your workout and take things to the next level. Thus, I think that a total body workout would be the best step forward, working with more exercises and heavier weights. Read more…


30-Minute Full-Body Workout To Avoid Vacation Weight Gain

When you are going on vacation, it is all or nothing. However, it should not be the case for weight too. We both know how hard you worked out to keep yourself in shape. Thus, you don’t want to destroy Read more…


Highly Effective Bosu Ball Workout To Strengthen Your Core

Bosu ball proved to be a fabulous equipment because it will force you to balance while performing strength training exercises. You should try it, a Bosu ball workout will strengthen your core, sculpting the abs you always wanted. Integrating these Read more…


Perfect Bodyweight HIIT Workout To Get A Good Sweat

When you’re using only your body weight as resistance, it’s pretty much impossible to cheat but easy to progress. Thus, try this circuit which is incorporating total-body compound exercises so you quickly build up some heat and engage your core Read more…