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Tag: lengthening muscles

7 Full-Body Yoga Poses For Long & Lean Posture

After several workouts when your body went through intense stretches, it is time to slow things down. You don’t want to pull your muscles severely during a fast period. Thus, you should consider working your muscles while lengthening them. This Read more…


Highly Effective Bosu Ball Workout To Strengthen Your Core

Bosu ball proved to be a fabulous equipment because it will force you to balance while performing strength training exercises. You should try it, a Bosu ball workout will strengthen your core, sculpting the abs you always wanted. Integrating these Read more…