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Tag: lower back pain

11 Piriformis Stretches To Get Rid Of Sciatica And Lower Back Pain

Everyone who has ever experienced the sciatic nerve pain, knows how unbearable this is! The pain is felt in your hips and lower back, and is excruciating! The thing is that you can relief the pain with some stretches that Read more…


Meryl Streep Yoga Routine To Alleviate That Horrible Neck And Back Pain

After a certain age, we become a bit crunchy, let’s say, instead of old! Our bone structure isn’t the same, and everything starts aching. This means that you’re still alive, and still full of life. If you’re back and neck Read more…


13 Joint-Friendly Exercises To Ease Back And Hip Pain

Joint pain is a common disorder nowadays, 80 % of the worldwide population is accusing such pain. The best way to ease the pain in the joints is to apply local ointments combined with exercises. Exercises increases strength and flexibility Read more…