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Tag: neck pain

7 Stretches And Massages For Neck Stiffness That You Can Do With A Tennis Ball

Everybody faces with pain and tension in the neck from time to time, and massages are a bit expensive for that. Exercising is the best way to get rid of stiff neck and relieve pain and tension. Neck pain or Read more…


Meryl Streep Yoga Routine To Alleviate That Horrible Neck And Back Pain

After a certain age, we become a bit crunchy, let’s say, instead of old! Our bone structure isn’t the same, and everything starts aching. This means that you’re still alive, and still full of life. If you’re back and neck Read more…


13 Joint-Friendly Exercises To Ease Back And Hip Pain

Joint pain is a common disorder nowadays, 80 % of the worldwide population is accusing such pain. The best way to ease the pain in the joints is to apply local ointments combined with exercises. Exercises increases strength and flexibility Read more…