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Tag: no equipment exercises

Get Defined Legs With These 7 No-Equipment Exercises

With the summer coming up, the legs are showing off. But, did you know that our legs have the biggest muscle groups? Yes, I am talking about quads and hamstrings. Hence, as you can imagine, the legs are the most Read more…


6 No-Equipment Arm Exercises For A Strong Upper Body

While there are a lot of people that like using weight for a stronger upper body, you don’t really need them. You can actually improve the shape and the strength in your arms by performing simple exercises at home. More Read more…


Perfect Bodyweight HIIT Workout To Get A Good Sweat

When you’re using only your body weight as resistance, it’s pretty much impossible to cheat but easy to progress. Thus, try this circuit which is incorporating total-body compound exercises so you quickly build up some heat and engage your core Read more…


No-Equipment Home Exercises to Tone Your Legs

Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, Read more…