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7 Full-Body Yoga Poses For Long & Lean Posture

After several workouts when your body went through intense stretches, it is time to slow things down. You don’t want to pull your muscles severely during a fast period. Thus, you should consider working your muscles while lengthening them. This Read more…


10 At-Home Yoga Poses For A Faster Weight Loss

You don’t know how to achieve your fitness goals faster? Well, the following yoga poses will help you do that! If you are tired in trying all sorts of diets to lose weight without any result, then you should try Read more…


Most-Indicated Yoga Poses You Can Do After A C-Section

Exercising after pregnancy is recommended because you have to get back to your normal routine and restore your body’s strength. It can be a bit difficult, and I can tell you this from my own experience, but it’s not impossible Read more…


Meryl Streep Yoga Routine To Alleviate That Horrible Neck And Back Pain

After a certain age, we become a bit crunchy, let’s say, instead of old! Our bone structure isn’t the same, and everything starts aching. This means that you’re still alive, and still full of life. If you’re back and neck Read more…