The Best 5 Oblique Planks To Get Sexy Side Abs
There’s one thing I love more than defined abs and that is sexy side abs. I know that the upper abs exercises are more popular but I think that the side abs are the reason for the whole look. Not only they define more the abs, but they also give you that lean and sculpted abdomen. Hence, check out these exercises. Not to mention, the summer is here right now, why wait? Thus, keep reading and see what I’ve got in store for you. The best 5 oblique planks to get sexy side abs.
1. High Side Plank/Crunch/Toe Tap
Image Credits: Fitness Magazine
Start in a right side high plank.
Make sure your right foot is slightly in front of your left.
Your left hand should be behind your head.
Pull your right knee into your chest.
While you crunch, your left elbow needs to meet your right knee.
Then, come back to your start position.
Next, lift your left foot off the ground to tap in front of your right foot, then back behind it.
Lastly, aim for 10 reps and then switch sides.
2. High Plank With Knee Taps
Image Credits: Women’s Health
Get into a plank position.
Shift your weight back to the balls of your feet.
Then, you need to reach your right hand to touch your left knee.
Next, return to the starting position.
Then, reach your left hand to touch your right knee.
That would be one rep, aim for 15 reps.
3. Low Plank with Hip Dips
Image Credits: Health Hint
Start in a low plank.
Rotate your hips to the right.
As you rotate, dip the hips about three inches from the ground.
Then, rotate them to the left and dip.
Do three sets of 5 reps.
4. Side Plank Toe Touch
Image Credits: Philly.com
Start by resting on your forearm.
Make sure you engage your abs.
Start lifting the knees and hips up from the floor.
Then, extend the top arm in front of the body.
Slowly swing the top leg forward toward the hand.
Hold it there for 1-2 counts.
Then, continue swinging the leg back and forth for 10 reps.
Lastly, repeat the exercise by switching sides.
5. High Plank Knee to Opposite Elbow
Image Credits: Web.Stagram
Take a high plank position.
Bring your right knee to your left elbow.
Make sure you hold it there for three seconds.
Then, bring your left knee to your right elbow.
Also hold it there for three seconds.
Keep alternating for 10 reps each side and aim for three sets.