5 Easy Exercises With Dumbbells To Tone Your Arms

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Summer is coming and do you what that means? Now, if you want to look your best, you need to tone your arms and define those beautiful shoulders you have. That’s right. Bathing suits and short sleeves. Hence, beautiful shoulders and arms are fully exposed. Therefore, in this article, you will see the best exercises for this. Hence, simply put, keep reading and discover 5 easy exercises to tone your arms with dumbbells. Because an extra weight will mean so much for your arms.

1. Bent-over Dumbbell Rows

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Image Credits: INLIFE Healthcare

Stand tall with your feet hip-width apart.
Slightly bend your knees and push your hips back.
Then, hinge your torso forward, it must be parallel to the floor.
Make sure you keep your chest straight and don’t let your lower back hunch forward.
Pick up the weights then pull them up.
This is when you need to bend your elbows out to the side.
Also, make sure your shoulder blades pinch together in the back.
Make controlled moves with the weights and bring your arms back down to the hanging position.
Lastly, don’t let your chest collapse in.
Try to aim for 10 reps.

2. Chest-fly Hand-off

Image Credits: Livestrong.com

Lie on your back.
Keep your knees bent and your arms above your chest.
Hold one dumbbell in one hand.
Keep your elbows slightly bent.
Then, point it out toward the sides.
Now, open your arms up out to the sides.
Raise your arms back up to center.
Then, hand the dumbbell off to the other hand.
Lastly, each handoff is a rep so try to aim for 10 reps.

3. Shoulder Cycles

Image Credits: Women’s Health

Stand tall with feet hip-width apart.
Hold a light weight in each hand, close to your sides.
Raise your arms straight in front of you.
Hence, they must be parallel to the floor.
Now, open your arms out to the sides at a 180-degree angle.
Then, lower your arms down to the start.
Try to aim for 6 cycles with this movement.
Then, switch directions so you’re raising arms out to the side first, then closing them in toward the center, then lowering down, for another 6 reps.

4. Overhead Tricep Extensions

Image Credits: PureHealthyLiving

Grab a heavy dumbbell in both hands.
Make sure you hold it above your head.
Your elbows should be bent.
Moreover, your upper arms must be aligned with your ears.
Keep your elbows stationary.
Then, extend your forearms straight up.
Your arms must be straight above your head.
Bend your elbows so you’re back in the start position.
Try to aim for 10 reps.

5. Half-kneeling Bicep Curls

Image Credits: Women’s Health

Kneel down with one knee up and one knee down on the floor.
Hold a heavier weight in the hand opposite the “up” knee.
Then, start with your arm straight by your side.
Begin curling the dumbbell up through its full range of motion.
Make sure you keep your elbow glued to your side.
Next, lower down to the start.
Aim for 12 reps and then switch for the other side.

Thus, what are you waiting for? Tone your arms right away and enjoy this beautiful summer with strong and defined shoulders.

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